We always get told by people older than us that you need to make the most of your 20s and that the 20s are the best years of your life yet you do not feel that way at all.

You feel lost, overwhelmed and you are basically going through a quarter life crisis. Well here is where Kate Berski enters the picture.

Kate is an exit-entrepreneur and author of the book 30-phobia. She specialises in helping people in their 20s going through a quarter life crisis to come out on the other side building a life that best suits them.

In this episode we discuss:

👉 Why your 20s are not the best years of your life,

👉 Why Gen Z’s are a generation in crisis

👉 The biggest things that people struggle with in their 20s

👉 Why your 30s are the new 20s

👉 Finding your partner

👉 The most common mistakes people in their 20s make in setting goals

👉 Why regret is scarier than failure

👉 As well as tips on how to build your best life

Kate has surveyed over 2,500 thousand women and interviewed over 40 experts and researchers in the mental health field when formulating this book so there is plenty of golden nuggets and value that she provides.

If you are someone who is going through a quarter life crisis, then this is definitely the episode for you

Be sure to check out Kate on her socials below as well as on her website. Click the link below to check out her book "30-phobia" if you are interested in purchasing a copy

- Instagram: @kate.berski

- Website: ⁠https://kateberski.com/⁠

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The 20-something Treatment

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