Nostalgia

This book delves into the concept of nostalgia, transforming it from a once-perceived disease to a valuable psychological resource.

It discusses how nostalgia boosts positive psychological states such as mood, social connectedness, and self-esteem, and how it helps regulate distress.

The book covers the history, triggers, and effects of nostalgia, providing insights into its role in enhancing well-being and coping with negative states.