The Gottman Method
A Science-Based Approach to Couples Therapy
Book • 2024
The Gottman Method is a practical, science-based approach to couples therapy, developed from over 40 years of research by Drs. John and Julie Gottman.
It focuses on three key pillars: enhancing emotional connection and friendship, managing conflict constructively, and creating a sense of purpose and shared goals.
The method uses the Sound Relationship House framework to help couples improve communication, deepen emotional connection, and repair trust.
It emphasizes managing conflict rather than eliminating it, and addresses issues such as communication breakdowns, infidelity, and emotional distance through research-backed interventions.
It focuses on three key pillars: enhancing emotional connection and friendship, managing conflict constructively, and creating a sense of purpose and shared goals.
The method uses the Sound Relationship House framework to help couples improve communication, deepen emotional connection, and repair trust.
It emphasizes managing conflict rather than eliminating it, and addresses issues such as communication breakdowns, infidelity, and emotional distance through research-backed interventions.
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Jourdan Virginia Blue
134: Modern Couples Therapy with Jourdan Virginia Blue
