#1742
Mentioned in 1 episodes
Convict Conditioning
How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Book • 2010
Convict Conditioning is a strength training book that emphasizes the use of bodyweight exercises to build functional strength and overall fitness.
The book outlines a system of six core exercises (the 'Big 6': squat, pullup, leg raise, bridge, pushup, and handstand pushup) each broken down into 10 progressive steps.
This progression allows individuals to start at any level and work towards mastery.
The author critiques modern gym culture, advocating for a focus on strength and function rather than appearance.
The book also includes discussions on the importance of proper form, safety, and the integration of mobility work into the training regimen.
The book outlines a system of six core exercises (the 'Big 6': squat, pullup, leg raise, bridge, pushup, and handstand pushup) each broken down into 10 progressive steps.
This progression allows individuals to start at any level and work towards mastery.
The author critiques modern gym culture, advocating for a focus on strength and function rather than appearance.
The book also includes discussions on the importance of proper form, safety, and the integration of mobility work into the training regimen.
