Tame Your Anxiety
Book • 2019
Tame Your Anxiety offers insights into the brain's natural alarm system and how it can be managed by building new neural pathways.
The book provides practical exercises to help readers reduce anxiety and increase feelings of safety and happiness by understanding the role of brain chemicals like dopamine, serotonin, and cortisol.
It emphasizes that calm is learned and that anyone can develop a self-soothing circuit through small, achievable steps.
The book provides practical exercises to help readers reduce anxiety and increase feelings of safety and happiness by understanding the role of brain chemicals like dopamine, serotonin, and cortisol.
It emphasizes that calm is learned and that anyone can develop a self-soothing circuit through small, achievable steps.
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Brett McKay
#606: How to Activate Your Brain's Happy Chemicals
