Loretta Breuning

Loretta Breuning, a renowned author focused on happiness and the brain, dives into the dynamics of our emotional roller coasters. She explains how happiness hormones like dopamine and oxytocin drive our quest for joy, while cortisol spikes can increase stress. Loretta discusses the fleeting nature of happiness, stressing the importance of proactive strategies to stimulate joy and mitigate anxiety. She also highlights how understanding these neurochemical processes can help us support ourselves and others in navigating emotional challenges.

Loretta Breuning, a professor and founder of The Inner Mammal Institute, dives into the science of happiness and brain chemistry. She explains how our early experiences shape our neural pathways and the challenges of habit formation after puberty. Loretta discusses the roles of neurotransmitters like serotonin and dopamine in shaping our emotions. The conversation also tackles breaking addictive habits and the importance of rewiring our brains for resilience. Get ready to understand your inner mammal and reclaim your happiness!