Total Gut Balance
Book • 2019
Total Gut Balance explores the importance of the mycobiome, the fungal component of the gut microbiome, and how diet affects it.
The book provides fast changes for fostering healthy fungi, including 7- and 20-day diet plans and over 50 recipes to support long-term gut health.
It discusses how a balanced mycobiome can lead to better digestion, energy, and overall wellness.
The book provides fast changes for fostering healthy fungi, including 7- and 20-day diet plans and over 50 recipes to support long-term gut health.
It discusses how a balanced mycobiome can lead to better digestion, energy, and overall wellness.
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Ben Greenfield
The Fungus Among Us: Why Fungal Overgrowth & SIFO Are A Hidden Health Epidemic (& What You Can Do About It).
