Open Focus

Les Fehmi's "Open Focus" introduces a technique that cultivates a relaxed state of awareness, promoting mental clarity and reducing stress.

The method involves shifting brainwave patterns towards alpha waves, associated with relaxation and improved focus.

The book guides readers through exercises designed to enhance attention and reduce mental clutter.

It emphasizes the importance of cultivating a more open and receptive state of mind, rather than a hyper-focused one.

While the book has received criticism for outdated views on autism, its core techniques remain valuable for stress management and improved mental well-being.