Les Fehmi, a biofeedback pioneer and director of the Princeton Biofeedback Center, dives deep into attention training and the transformative open focus technique. He highlights our addiction to Beta brainwaves, constraining our attention styles. Listeners learn how to leverage various attentional styles to enhance performance and creativity. Practical tips are shared for integrating open focus into daily life, managing stress, and improving challenging interactions. The discussion also touches on the fascinating links between meditation, brainwaves, and therapeutic neurofeedback.
