How to Walk

This book, part of the Mindfulness Essentials series, introduces readers to the practice of mindful walking.

Thich Nhat Hanh explains how slow, concentrated walking while focusing on breaths allows for a unique opportunity to be in the present.

Each step is seen as an arrival to concentration, joy, insight, and momentary enlightenment of aliveness.

The book shares amusing stories of the impact mindful walking has and shows how it can diminish depression, recapture wonder, and express gratitude.

It includes original two-color illustrations by Jason DeAntonis and is a pocket-sized guide suitable for all ages.