5/3/1

Book • 2011
Author
Jim Wendler

Mentioned by

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 Sebastian Kaindl

Mentioned in 0 episodes

Mentioned by Jackson Morris as a book he read and thought he knew everything about strength training.
“Culture Over Everything: Dr. Morris and the Missouri State Blueprint”
Erwähnt von
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Sebastian Kaindl
 im Zusammenhang mit MRAP-Sätzen ähnlich wie bei Jim Wendlers 5/3/1-Methode.
Warum die meisten Tests Zeitverschwendung für Dein Training sind

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