Jim Wendler, creator of the 5/3/1 Training Program, discusses training specificity, tailoring workouts, the importance of form and intent in weightlifting, and developing a successful team. They also reflect on time, family, and reminisce about industry figures. Hilarious stories include eccentric eating habits and a socially awkward man. The challenges of sending files and engaging with viewers are explored, along with training athletes vs the general population and the evolution of conjugate training.
