#37889
Mentioned in 1 episodes
Relationship OCD
Book • 2022
Sheva Rajaee's "Relationship OCD" offers an evidence-based, cognitive behavioral approach to managing relationship anxiety, obsessive doubt, and commitment fears.
The book challenges distorted thought patterns that trigger negative emotions, helping readers think more rationally and accept intrusive thoughts without compromising healthy relationships.
It emphasizes the importance of cultivating love rather than falling into it, promoting personal growth and transformation within the relationship.
The book provides practical tools and strategies to navigate relationship anxieties, fostering deeper intimacy and security.
Ultimately, it encourages readers to embrace the uncertainty inherent in relationships and find joy in the journey.
The book challenges distorted thought patterns that trigger negative emotions, helping readers think more rationally and accept intrusive thoughts without compromising healthy relationships.
It emphasizes the importance of cultivating love rather than falling into it, promoting personal growth and transformation within the relationship.
The book provides practical tools and strategies to navigate relationship anxieties, fostering deeper intimacy and security.
Ultimately, it encourages readers to embrace the uncertainty inherent in relationships and find joy in the journey.
Mentioned by
Mentioned in 1 episodes
Written by ![undefined]()
Sheva Rajaee
15 snips
Sheva Rajaee, "Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships" (New Harbinger, 2022)
Mentioned by ![undefined]()
Ari Barbalat
Sheva Rajaee, "Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships" (New Harbinger, 2022)
