Sheva Rajaee

Licensed marriage and family therapist and director of the Center for Anxiety and OCD in Los Angeles. Author of "Relationship OCD."

Best podcasts with Sheva Rajaee

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Dec 15, 2024 • 58min

Sheva Rajaee, "Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships" (New Harbinger, 2022)

Sheva Rajaee, a licensed marriage and family therapist and director of the Center for Anxiety and OCD, offers a deep dive into Relationship Obsessive-Compulsive Disorder (ROCD). She shares her insights on how cultural backgrounds influence OCD experiences and emphasizes love as a growth journey rather than an ideal. Topics include the blurred lines between caution and obsession in relationships and the unique cognitive habits that hinder intimacy. Rajaee also introduces practical strategies for supporting both individuals with ROCD and their loved ones.