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Sheva Rajaee, "Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships" (New Harbinger, 2022)
Dec 15, 2024
Sheva Rajaee is a licensed marriage and family therapist and the director of the Center for Anxiety and OCD in Los Angeles. In this enlightening discussion, she explores Relationship OCD, shedding light on how obsessive doubt can undermine relationships. She shares her personal journey from marketing to mental health, emphasizing the need for emotional resilience. Rajaee highlights the importance of love as a practice, challenges traditional ideals of intimacy, and introduces a comprehensive masterclass to tackle these issues. Embrace uncertainty and foster genuine connections!
58:09
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Quick takeaways
- Sheva Rajai discusses the significance of reframing our thoughts about love as opportunities for personal growth rather than seeking absolute certainty in relationships.
- The podcast emphasizes the importance of a supportive community in romantic partnerships to alleviate pressure and foster individual growth within the relationship.
Deep dives
The Impact of Cultural Backgrounds on Therapeutic Perspectives
Shiva Rajai shares the profound influence of her upbringing as the daughter of Iranian immigrants in Southern California on her career as a marriage and family therapist. Growing up in two distinct cultures offered her unique insights into the complexities of identity and relationships. This bicultural experience inspired her to pursue a career in therapy after recognizing the transformative power of her own personal therapy sessions. Ultimately, her background fueled her passion for helping others navigate their multifaceted experiences, particularly around issues of anxiety and relationship dysfunction.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode