Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

In this book, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show how individuals can recondition their bodies and minds to create better health and a new reality.

The book provides step-by-step tools and a four-week program to help readers make measurable changes in their lives by overcoming environmental, bodily, and temporal limitations.

It emphasizes the use of meditation to become aware of and change subconscious programs, allowing readers to break free from ingrained habits and emotions and create a new state of being.