Silence in the Age of Noise

This book by Erling Kagge delves into the concept of silence, not just as the absence of noise, but as a state of mind and a source of inner peace.

Kagge, a polar adventurer, shares his experiences and insights from his expeditions, including his solitary walk to the South Pole.

He emphasizes that silence is not something that requires extreme environments but can be found anywhere by 'subtracting' distractions.

The book highlights the importance of silence in our digital age, where constant noise and distractions are prevalent, and how it can help us connect with our thoughts and emotions.

Accompanied by beautiful photographs, the book encourages readers to seek silence as a path to self-reflection and well-being.