#14721
Mentioned in 1 episodes
The Gaslighting Recovery Workbook
Healing From Emotional Abuse
Book • 2020
The Gaslighting Recovery Workbook is designed to help individuals heal from the effects of gaslighting by rebuilding self-esteem, setting boundaries, and regaining a sense of reality and empowerment.
It offers a step-by-step approach to understanding gaslighting, the stages of recovery, and how to move forward.
The workbook includes exercises to help readers identify their strengths, values, and goals, nurturing self-empowerment and resilience.
It offers a step-by-step approach to understanding gaslighting, the stages of recovery, and how to move forward.
The workbook includes exercises to help readers identify their strengths, values, and goals, nurturing self-empowerment and resilience.
Mentioned by
Mentioned in 1 episodes
Authored by Amy Marlow-McCoy, who is leading today's presentation on healing from emotional abuse.
60 snips
557- Healing from the Impact of Toxic or Emotionally Immature Parents
