The now habit

The Now Habit by Neil Fiore explores the underlying reasons for procrastination, such as anxiety, perfectionism, and fear of failure.

The book provides insightful strategies to combat these issues, including techniques like 'The Unschedule,' 'guilt-free play,' and 'three-dimensional thinking.

' Fiore emphasizes the importance of recognizing and addressing the psychological roots of procrastination, and offers practical tools to help readers start tasks sooner, accomplish them more quickly, and enjoy leisure time without guilt.

The book has been revised and updated to include strategies for dealing with modern distractions, particularly those related to technology.