Mindfulness Training for Smoking Cessation
Book •
This book presents a mindfulness training program specifically designed for smoking cessation.
It emphasizes awareness and acceptance of cravings and negative emotions, teaching individuals to recognize and work with their urges to smoke.
The program aims to help smokers understand their habits and develop healthier responses, ultimately leading to successful cessation.
It emphasizes awareness and acceptance of cravings and negative emotions, teaching individuals to recognize and work with their urges to smoke.
The program aims to help smokers understand their habits and develop healthier responses, ultimately leading to successful cessation.
