Susan Pollak

Dr. Susan Pollak, a psychologist and co-founder of Harvard's Center for Mindfulness and Compassion, shares her journey from anxious child to meditation advocate. She discusses the transformative power of mindfulness in managing emotions like shame and anger, particularly in parenting. Pollak emphasizes the necessity of self-care for parents and presents quick meditation techniques to enhance emotional resilience. The conversation humorously navigates the concept of 'murderous rage' and the implications of ethical parenting in today's competitive landscape.