#44601
Mentioned in 1 episodes
The M Word
Everything You Need to Know About Menopause
Book •
Ginny Mansberg's "The M Word" offers a comprehensive guide to menopause, addressing the physical, emotional, and psychological changes women experience during this life stage.
The book dispels common myths and misconceptions surrounding menopause, providing evidence-based information and practical advice.
It covers a wide range of topics, including hormone fluctuations, symptom management, and lifestyle adjustments.
Mansberg emphasizes the importance of open communication and self-advocacy in navigating menopause.
The book empowers women to take control of their health and well-being during this significant transition.
The book dispels common myths and misconceptions surrounding menopause, providing evidence-based information and practical advice.
It covers a wide range of topics, including hormone fluctuations, symptom management, and lifestyle adjustments.
Mansberg emphasizes the importance of open communication and self-advocacy in navigating menopause.
The book empowers women to take control of their health and well-being during this significant transition.
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Mentioned in 1 episodes
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Mia Freedman
Naomi Watts On The Bermuda Triangle Of Women's Health [re-release]
