#14444
Mentioned in 2 episodes
Beyond Distraction
Book • 2022
In 'Beyond Distraction', Shaila Catherine offers a step-by-step approach to training the mind, drawing from the Buddha's teachings to help readers overcome habitual modes of thinking and develop deeper concentration.
The book provides five practical steps to cultivate focus and discover insights into emptiness, essential for a liberating spiritual path.
The book provides five practical steps to cultivate focus and discover insights into emptiness, essential for a liberating spiritual path.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Dan Harris
25 snips
Five Ways to be Less Distracted | Shaila Catherine
Authored by 
Shaila Catherine
Swipe Left on Saṃsāra — Jhānas, Emptiness, & Leaving Your Cellphone Behind | Shaila Catherine Q&A
