Shaila Catherine
Founder of Insight Meditation South Bay and Bodhi Courses. Has been practicing meditation since 1980 and teaching since 1996, emphasizing deep samadhi, jhāna, and liberating insight.
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Apr 10, 2025 • 1h
Swipe Left on Saṃsāra — Jhānas, Emptiness, & Leaving Your Cellphone Behind | Shaila Catherine Q&A
Shaila Catherine, founder of Insight Meditation South Bay, shares her extensive meditation journey. She delves into the nuances of jhāna, emphasizing its evolution in Western practice. Digital distractions, especially cell phones, are discussed as barriers to deep meditation. Shaila also highlights the importance of self-inquiry in understanding true desires and explores the ethical aspects of spirituality, including diet. Her insights offer listeners practical strategies for cultivating mental clarity and engaging fully with their meditation practice.
Nov 3, 2012 • 0sec
Episode 141 :: Shaila Catherine :: Focused and Fearless with the Jhanas
Shaila Catherine, a seasoned meditation teacher and author, shares her extensive journey in Buddhism and meditation. She delves into the transformative power of Jhana meditation, emphasizing its role in achieving deep joy and clarity. Highlights include her personal experiences with retreats and the pivotal role of breath. Catherine also explains how Jhana practice can be accessible for everyday practitioners, addressing common misconceptions and encouraging mindfulness. The conversation underscores the art of letting go and the importance of focusing on personal experiences in meditation.
