#71001
Mentioned in 1 episodes
Undistractable
How to Control Your Attention and Choose Your Life
Book •
In "Indistractable," Nir Eyal explores the psychology behind distractions and offers strategies to regain control over one's attention.
The book identifies the root causes of distraction, including internal triggers like boredom and stress, and external triggers such as notifications and social media.
Eyal introduces a four-part model to become "indistractable": mastering internal triggers, making time for traction, hacking back external triggers, and preventing distraction with pacts.
He argues that by understanding these principles, individuals can design their lives to focus on what truly matters.
This practical guide aims to empower readers to eliminate distractions and cultivate a more productive and fulfilling life.
The book identifies the root causes of distraction, including internal triggers like boredom and stress, and external triggers such as notifications and social media.
Eyal introduces a four-part model to become "indistractable": mastering internal triggers, making time for traction, hacking back external triggers, and preventing distraction with pacts.
He argues that by understanding these principles, individuals can design their lives to focus on what truly matters.
This practical guide aims to empower readers to eliminate distractions and cultivate a more productive and fulfilling life.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Steven Bartlett
2,125 snips
Secret Agent (Evy Poumpouras): Never Be Yourself At Work! Authenticity Is Quietly Sabotaging You! - Evy Poumpouras
