The four-minute mile

This book is the autobiography of Sir Roger Bannister, who in 1954 became the first person to break the four-minute barrier for the mile.

Bannister recounts his training methods, his balancing of running and medical studies, and his famous rivalries, particularly with John Landy.

The book provides a personal narrative of Bannister's athletic career and his reflections on the significance of running, both as a sport and as a personal endeavor.

It is known for Bannister's poetic writing style and his insights into the world of amateur athletics during his time.