Your Daily Reset

something about 366 daily practices for managing anxiety and stress using cognitive behavioral therapy

Book •

Mentioned by

Mentioned by

Seth Gillihan

as his upcoming book providing daily practices for managing anxiety and stress using cognitive behavioral therapy.

Mentioned by

Joel Minden

, highlighting its valuable exercises and practices for gaining insight.

Mentioned by

Seth Gillihan

as the book he dedicated to his grad school professor Ray Pacey.

Seth Gillihan

introduces his new book, describing it as a guide with 366 practical exercises for anxiety and stress management using CBT.

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