#58385
Mentioned in 1 episodes

Stress Free for Good

10 Scientifically Proven Life Skills for Health and Happiness
Book • 2005
Stress Free for Good provides a practical and accessible approach to managing stress through ten scientifically proven life skills developed by Dr. Fred Luskin and Dr. Kenneth R. Pelletier at the Stanford University School of Medicine.

These skills are designed to help individuals reduce stress, increase physical vitality, and improve their quality of life.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Matt Abrahams
as the author of two books on forgiveness and stress reduction.
33 snips
58. Forgiveness: How the Right Communication Repairs Relationships

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