#10276
Mentioned in 3 episodes

Before Happiness

Book •
Shawn Achor's "Before Happiness" delves into the science of cultivating lasting joy and fulfillment.

It challenges the common belief that happiness is a destination, arguing instead that it's a journey of growth and purpose.

The book explores the concept of "joy" as distinct from fleeting pleasure, emphasizing the importance of striving towards one's potential.

Achor provides practical techniques to build resilience, enhance relationships, and find meaning in life's challenges.

It offers a framework for sustainable happiness, emphasizing the interconnectedness of personal growth and overall well-being.

Mentioned by

Mentioned in 3 episodes

Mentioned by Oprah as one of
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Shawn Achor
's books on happiness.
23 snips
Super Soul Special: Shawn Achor, Part 1: The Secrets of Happy People
Mentioned by the speaker when discussing the importance of a positive mindset in business.
Why optimistic leaders create more productive and happier workplaces
Mentioned by
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Jordan Harbinger
as the author of the books and a happiness researcher at Harvard.
614: Shawn Achor | Leveraging the Happiness Advantage
Mentioned by
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Ryan Hawk
as a fantastic writer and leader in the field of positive psychology.
106: Michelle Gielan – How To Broadcast Happiness
Mentioned by
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Oprah Winfrey
when discussing the need to diversify one's meaning portfolio.
Super Soul Special: Shawn Achor, Part 2: How to Find Happiness in Today’s World

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