#64335
Mentioned in 1 episodes
Use your brain to change your age
Book • 2012
In 'Use Your Brain to Change Your Age', Dr. Daniel G. Amen presents a comprehensive program to enhance brain health, focusing on strategies to improve memory, mood, and energy while reducing the risk of Alzheimer's disease.
The book offers practical steps to promote longevity and reverse signs of aging through diet, exercise, and mental stimulation.
The book offers practical steps to promote longevity and reverse signs of aging through diet, exercise, and mental stimulation.
Mentioned by
Mentioned in 1 episodes
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Tom Bilyeu
32 snips
Jim Kwik on How to Unlock Genius and Uncover Your Superpower (Replay)
