Pensar bien, sentirse bien

In 'Pensar bien, sentirse bien', Walter Riso offers a serious and well-founded proposal to start thinking about oneself in a more rational and healthy way.

He emphasizes that while the mind can be the cause of our suffering, it is also capable of reversing negative mental processes.

The book provides practical advice and exercises to identify and overcome harmful thoughts, and it encourages readers to develop their full human potential by adopting an optimistic and assertive mindset.