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Mentioned in 1 episodes
The naked warrior
Master the Secrets of the Super-Strong--Using Bodyweight Exercises Only
Book • 2003
In this book, Pavel Tsatsouline reveals traditional and modern techniques for generating inhuman strength using bodyweight exercises.
The book focuses on two primary exercises: the one-arm push-up and the one-leg squat (or pistol).
It provides detailed instructions and progressions for these exercises, emphasizing good technique and minimalism.
The methods described are universal and can be applied to any exercise, making it a comprehensive guide for strength training without equipment.
The book focuses on two primary exercises: the one-arm push-up and the one-leg squat (or pistol).
It provides detailed instructions and progressions for these exercises, emphasizing good technique and minimalism.
The methods described are universal and can be applied to any exercise, making it a comprehensive guide for strength training without equipment.
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Mentioned in 1 episodes
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Andrew Huberman
Pavel Tsatsouline
4,614 snips
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Mentioned by 
Mike McCastle
1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach
