The wisdom of no escape

In this book, Pema Chödrön presents teachings from a month-long dathun (retreat) she led in 1989.

She argues that true liberation does not come from avoiding suffering but from fully experiencing it.

The book encourages readers to say 'yes' to all life's manifestations, including pain and joy, and to find balance by befriending their authentic selves.

Chödrön discusses various Buddhist concepts such as the Four Noble Truths, the value of ritual, and the importance of taking refuge in the Three Jewels.

She also emphasizes the need to approach life with curiosity, bravery, and compassion, rather than trying to escape discomfort or cling to comfort.