#11106
Mentioned in 5 episodes

The wisdom of no escape

Book • 1988
In this book, Pema Chödrön presents teachings from a month-long dathun (retreat) she led in 1989.

She argues that true liberation does not come from avoiding suffering but from fully experiencing it.

The book encourages readers to say 'yes' to all life's manifestations, including pain and joy, and to find balance by befriending their authentic selves.

Chödrön discusses various Buddhist concepts such as the Four Noble Truths, the value of ritual, and the importance of taking refuge in the Three Jewels.

She also emphasizes the need to approach life with curiosity, bravery, and compassion, rather than trying to escape discomfort or cling to comfort.

Mentioned by

Mentioned in 5 episodes

Mentioned by Ross Gay as a book that provided guidance and support during a challenging time.
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How to Let Joy Heal Us with Ross Gay
Mentioned by Dan Harris as books that seem to have prepared listeners for the pandemic.
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Holding it Together When Things Fall Apart | Pema Chodron
Mentioned by Ross Gay as a book that kept him around when he was losing it in his 20s.
How to Find DELIGHT Today (and Every Day) with Ross Gay (Best Of)
Mentioned by Dan Harris as books that seem to have prepared listeners for the pandemic.
Holding it Together When Things Fall Apart | Pema Chödrön

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