#6529
Mentioned in 3 episodes
Joy on demand
Book • 2016
In 'Joy on Demand,' Chade-Meng Tan offers practical tools for achieving lasting joy through meditation, emphasizing that consistent access to joy is possible in as little as fifteen seconds.
The book outlines the three pillars of joy—inner peace, insight, and happiness—and demonstrates how these can be sustained in daily life through mindfulness and 'wise laziness.
'
The book outlines the three pillars of joy—inner peace, insight, and happiness—and demonstrates how these can be sustained in daily life through mindfulness and 'wise laziness.
'
Mentioned by
Mentioned in 3 episodes
Mentioned by 
Tim Ferriss as a book containing descriptions and prescriptions for loving-kindness meditation.
Tim Ferriss as a book containing descriptions and prescriptions for loving-kindness meditation.
24 snips
#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
