

#11636
Mentioned in 3 episodes
Joy on demand
Book • 2016
In 'Joy on Demand,' Chade-Meng Tan offers practical tools for achieving lasting joy through meditation, emphasizing that consistent access to joy is possible in as little as fifteen seconds.
The book outlines the three pillars of joy—inner peace, insight, and happiness—and demonstrates how these can be sustained in daily life through mindfulness and 'wise laziness.
'
The book outlines the three pillars of joy—inner peace, insight, and happiness—and demonstrates how these can be sustained in daily life through mindfulness and 'wise laziness.
'
Mentioned by
Mentioned in 3 episodes
Mentioned by 

when discussing his experience at a TED conference.


Tim Ferriss

199 snips
#760: Robert Rodriguez and Susan Cain
Mentioned by 

as a book containing descriptions and prescriptions for loving-kindness meditation.


Tim Ferriss

24 snips
#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
Mentioned by 

in relation to loving-kindness meditation.


Tim Ferriss

14 snips
#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal
Mentioned by ![undefined]()

, quoting Meng Tan from the book, noting the greatest freedom is being aware of moments free from pain.

Dex Randall

Ep#184 The Neuroscience of Burnout