#9858

Mentioned in 3 episodes

Joy on demand

Book • 2016

In 'Joy on Demand,' Chade-Meng Tan offers practical tools for achieving lasting joy through meditation, emphasizing that consistent access to joy is possible in as little as fifteen seconds.

The book outlines the three pillars of joy—inner peace, insight, and happiness—and demonstrates how these can be sustained in daily life through mindfulness and 'wise laziness.

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Mentioned by

Mentioned in 3 episodes

Mentioned by

Tim Ferriss

when discussing his experience at a TED conference.

#760: Robert Rodriguez and Susan Cain

Mentioned by

Tim Ferriss

as a book containing descriptions and prescriptions for loving-kindness meditation.

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

Mentioned by

Tim Ferriss

in relation to loving-kindness meditation.

#374: Chip Conley — Building Empires, Tackling Cancer, and Surfing the Liminal

Mentioned by

Dex Randall

, quoting Meng Tan from the book, noting the greatest freedom is being aware of moments free from pain.

Ep#184 The Neuroscience of Burnout

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