#39751
Mentioned in 1 episodes

Stress for Success

The Proven Program for Transforming Stress into Positive Energy at Work
Book • 1998
In 'Stress for Success,' Dr. Jim Loehr provides a science-based energy management training system designed to help business people enhance their physical, mental, and emotional resilience.

The book compares the experiences and demands of corporate employees with those of top-level athletes and offers a 30-day program to make lifestyle changes that lead to high-level performance.

Loehr emphasizes that character strength, crucial for successful achievement and personal fulfillment, can be built through energy investment, similar to building muscle strength.

Mentioned by

Mentioned in 1 episodes

Mentioned by
undefined
Stan Efferding
when discussing strategies for minimizing hunger.
20 snips
No BS Guide For Losing Fat & Building Muscle with Stan Efferding

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app