#26750
Mentioned in 2 episodes
The Hardiness Effect
Grow from Stress, Optimise Health, Live Longer
Book • 2023
In The Hardiness Effect, Dr Paul Taylor reveals practical strategies for moving from coping to adapting in the face of modern life's challenges.
Combining cutting-edge research with ancient wisdom, the book shows how to harness stress as a catalyst for growth, improve mental and physical resilience, and live a more purposeful and fulfilling life.
Readers will learn how to rewire their brains, use hormetic stress, master the four pillars of psychological hardiness, and leverage natural elements for healing and longevity.
Combining cutting-edge research with ancient wisdom, the book shows how to harness stress as a catalyst for growth, improve mental and physical resilience, and live a more purposeful and fulfilling life.
Readers will learn how to rewire their brains, use hormetic stress, master the four pillars of psychological hardiness, and leverage natural elements for healing and longevity.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Brett McKay
Dr. Paul Taylor
445 snips
Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life
Mentioned by
Dr. Paul Taylor
Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it
Mentioned by 
Justin Twyford
Episode 211 - Arete & Kakia
