The sleep doctor's diet plan

'The Sleep Doctor's Diet Plan' explores the critical connection between sleep and weight management.

Dr. Michael Breus outlines how inadequate sleep can disrupt hormonal balance, leading to increased appetite and decreased metabolism.

The book provides a detailed plan to improve sleep quality and duration, which in turn supports weight loss efforts.

It emphasizes the importance of understanding individual sleep needs and tailoring dietary habits to promote better rest.

The diet plan includes specific food recommendations, timing strategies for meals, and guidance on creating a sleep-friendly environment.

By prioritizing sleep, readers can enhance their body's natural ability to burn fat and maintain a healthy weight.