#19402

Mentioned in 4 episodes

Chasing the Sun

Book • 2019

Chasing the Sun delves into the science of sunlight and its profound impact on human health, productivity, and mood.

The book examines how our relationship with sunlight affects circadian rhythms, mental health, and overall well-being, highlighting the importance of maintaining a connection with natural light in modern life.

Mentioned by

Rangan Chatterjee

Mentioned in 4 episodes

Wspomniana przez Joannę Jurgę jako książka powiązana z potrzebą światła słonecznego.

#1 O neuroarchitekturze i zmysłach w przestrzeni

Mentioned by

Shawn Johnson

when referencing research about sunlight, sleep, and athletic performance.

1KHO 823: The Radical Power of Sticking With Something | Shawn Johnson and Andrew East, The Courage to Commit

Recommended by

Gretchen Rubin

after reading Linda Geddes’s exploration of sunlight, darkness, circadian rhythms, mood, and health.

Use Daylight Savings to Rethink Your Morning Routine

Recommended by

Ginny Yurich

and discussed by

Linda Geddes

as the book that examines sunlight's effects on sleep, mood, and circadian biology.

1KHO 894: The Sun is the Great Healer of Healers | Linda Geddes, Chasing the Sun

Mentioned by Professor Hester Parr when citing recent science comparing typical indoor light exposure with outdoor communities' exposure.

Why do we feel happier when the sun’s out?

Mentioned by

Rangan Chatterjee

as an amazing book he first came across a few months ago.

Why Getting More Light Will Transform Your Health with Linda Geddes #77

Mentioned by

Sam Warburton

as a show that exemplifies the South African rugby team's ethos and culture.

Sam Warburton - Athletes

Mentioned by

Ginny Yurich

while discussing how the absence of natural light disrupts the body’s daily rhythms.

1KHO 928: I’m Going Home | Ryan Watson, Turks and Chaos

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