Linda Geddes

In this conversation, Linda Geddes, an award-winning journalist and author of 'Chasing the Sun', discusses the profound impact of sunlight on our health. She reveals how our biology is synchronized with natural light and delves into the consequences of artificial lighting and urban living. Geddes shares her personal experiment of reducing night-time light exposure, offering practical tips for maximizing daylight. The dialogue also touches on circadian rhythms, social jet lag, and the health benefits of embracing outdoor activities.