#7148
Mentioned in 7 episodes

Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
Book • 2024
Author
Donald Altman
This book provides simple yet powerful mindfulness techniques to help readers overcome emotional baggage, modify harmful habits and patterns, and find joy and fulfillment.

Altman combines modern neuroscience with ancient practices to show how daily mindfulness can transform difficult moments and enhance emotional health.

Mentioned by

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 Joshua Fields Milburn
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 T.K. Coleman
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 John Heinen
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 Joshua Fields Millburn

Mentioned in 7 episodes

Mentioned as a resource for listeners seeking help with emotional clutter.
58 snips
472 | House of Clutter
Mentioned by Joshua Fields Milburn as a free ebook available on themimalists.com, focusing on emotional clutter.
44 snips
488 | Nontransactable Goods
Recommended by Joshua Fields Milburn to help Nicolette address her emotional connection to buying clothes.
36 snips
478 | Closet Clutter
Mentioned by Joshua Fields Milburn as a book written by T.K. Coleman on managing emotions.
34 snips
482 | Lights On
Mentioned by Joshua Fields Milburn as a resource for dealing with emotional clutter.
15 snips
487 | Frustrations
Mentioned by John Heinen when recalling their conversation about men and dealing with emotions.
12 snips
Fr. Boniface Hicks (Monk): Becoming a Man in a World That Wants You Passive
Mentioned by Joshua Fields Millburn as a resource for dealing with emotional clutter.
463 | Minimize Chronic Pain

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