#4351

Mentioned in 7 episodes

Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Book • 2024

This book provides simple yet powerful mindfulness techniques to help readers overcome emotional baggage, modify harmful habits and patterns, and find joy and fulfillment.

Altman combines modern neuroscience with ancient practices to show how daily mindfulness can transform difficult moments and enhance emotional health.

Mentioned by

Joshua Fields Milburn

Joshua Fields Millburn

Mentioned in 7 episodes

Mentioned as a resource for listeners seeking help with emotional clutter.

472 | House of Clutter

Mentioned by

Joshua Fields Milburn

as a free ebook available on themimalists.com, focusing on emotional clutter.

488 | Nontransactable Goods

Recommended by

Joshua Fields Milburn

to help Nicolette address her emotional connection to buying clothes.

478 | Closet Clutter

Mentioned by

Joshua Fields Milburn

as a book written by

T.K. Coleman

on managing emotions.

482 | Lights On

Mentioned by

Joshua Fields Milburn

as a resource for dealing with emotional clutter.

487 | Frustrations

Mentioned by

John Heinen

when recalling their conversation about men and dealing with emotions.

Fr. Boniface Hicks (Monk): Becoming a Man in a World That Wants You Passive

Mentioned by

Joshua Fields Millburn

as a resource for dealing with emotional clutter.

463 | Minimize Chronic Pain

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