

#3986
Mentioned in 7 episodes
Clearing Emotional Clutter
Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
Book • 2024
This book provides simple yet powerful mindfulness techniques to help readers overcome emotional baggage, modify harmful habits and patterns, and find joy and fulfillment.
Altman combines modern neuroscience with ancient practices to show how daily mindfulness can transform difficult moments and enhance emotional health.
Altman combines modern neuroscience with ancient practices to show how daily mindfulness can transform difficult moments and enhance emotional health.
Mentioned by
Mentioned in 7 episodes
Mentioned as a resource for listeners seeking help with emotional clutter.

58 snips
472 | House of Clutter
Mentioned by 

as a free ebook available on themimalists.com, focusing on emotional clutter.


Joshua Fields Milburn

44 snips
488 | Nontransactable Goods
Recommended by 

to help Nicolette address her emotional connection to buying clothes.


Joshua Fields Milburn

36 snips
478 | Closet Clutter
Mentioned by 

as a book written by 

on managing emotions.


Joshua Fields Milburn


T.K. Coleman

34 snips
482 | Lights On
Mentioned by 

as a resource for dealing with emotional clutter.


Joshua Fields Milburn

15 snips
487 | Frustrations
Mentioned by ![undefined]()

when recalling their conversation about men and dealing with emotions.

John Heinen

12 snips
Fr. Boniface Hicks (Monk): Becoming a Man in a World That Wants You Passive
Mentioned by 

as a resource for dealing with emotional clutter.


Joshua Fields Millburn

463 | Minimize Chronic Pain