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Your best triathlon
advanced training for serious triathletes
Book • 2011
Joe Friel's "Your Best Triathlon" is a comprehensive guide to triathlon training, offering structured plans for various distances.
It emphasizes periodization, incorporating different training phases to optimize performance.
The book delves into the physiological aspects of training, explaining the science behind the methods.
It also covers nutrition, recovery, and race-day strategies.
Friel's practical approach and detailed plans make it a valuable resource for triathletes of all levels.
It emphasizes periodization, incorporating different training phases to optimize performance.
The book delves into the physiological aspects of training, explaining the science behind the methods.
It also covers nutrition, recovery, and race-day strategies.
Friel's practical approach and detailed plans make it a valuable resource for triathletes of all levels.
