Brett Amos

Brett Amos, an Australian age-group triathlete, shares his inspiring journey from struggling in his initial swim to aspiring for the 70.3 Worlds. He discusses the vital role of swim video analysis and training with a squad, which transformed his performance. Brett reflects on balancing training with family life, using 'invisible training' to fit workouts into his busy schedule. He offers valuable tips to age-groupers looking to improve, emphasizing the importance of structured coaching and consistent practice in achieving significant progress.