#73479
Mentioned in 1 episodes
The balance plan
Book • 2017
The Balance Plan by Angelique Panagos offers a science-backed, accessible approach to understanding and improving hormonal health.
The book combines easy-to-follow recipes with clear explanations of the science behind hormonal balance, emphasizing how diet, sleep, stress management, and lifestyle choices impact your hormones every day.
It includes a 28-day plan to help readers implement sustainable changes, aiming to improve sleep, digestion, energy, mood, and overall wellbeing.
The book is praised for its blend of personal insight, clinical expertise, and practical advice, making it a valuable resource for any woman looking to take control of her hormonal health.
The book combines easy-to-follow recipes with clear explanations of the science behind hormonal balance, emphasizing how diet, sleep, stress management, and lifestyle choices impact your hormones every day.
It includes a 28-day plan to help readers implement sustainable changes, aiming to improve sleep, digestion, energy, mood, and overall wellbeing.
The book is praised for its blend of personal insight, clinical expertise, and practical advice, making it a valuable resource for any woman looking to take control of her hormonal health.
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Mentioned in 1 episodes
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Rangan Chatterjee
16 snips
Optimising Hormonal Health with Angelique Panagos #8
