In this engaging discussion, Angelique Panagos, a nutritional therapist and author specializing in female hormonal health, shares her personal journey of battling hormonal issues. She reveals how lifestyle changes, like reducing sugar and improving sleep, transformed her health. They dive into the crucial link between stress and hormones, emphasizing stress-reduction techniques such as mindful meals and 'me time.' Angelique introduces her six pillars for hormonal health, covering nutrition, movement, and the importance of self-care, providing actionable tips for listeners to optimize their well-being.
