#70766
Mentioned in 1 episodes
Facing the Fire
Experiencing and Expressing Anger Appropriately
Book • 1993
In 'Facing the Fire', John Lee explores how repressing anger can negatively impact personal health and relationships.
The book guides readers through confronting fears related to anger, such as losing control or alienating others, and offers practical exercises to express anger constructively.
It challenges common misconceptions about anger, emphasizing that it is a powerful emotion that can either consume or purify.
The book includes real-life scenarios and techniques to help readers develop a healthy relationship with anger, making it a valuable resource for both personal and professional use.
The book guides readers through confronting fears related to anger, such as losing control or alienating others, and offers practical exercises to express anger constructively.
It challenges common misconceptions about anger, emphasizing that it is a powerful emotion that can either consume or purify.
The book includes real-life scenarios and techniques to help readers develop a healthy relationship with anger, making it a valuable resource for both personal and professional use.
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Mentioned in 1 episodes
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Connor Beaton
John Lee
35 snips
Healthy Anger, Toxic Rage with John Lee
