John Lee

Join John Lee, an experienced therapist and author, as he delves into the nuanced differences between healthy anger and toxic rage. John opens up about how rage can destroy relationships, while healthy anger fosters intimacy. Discover how generational cycles of rage impact children and learn about four distinct styles of rage. The conversation also explores practical techniques for releasing anger and the necessity of boundaries. If you've ever felt overwhelmed by rage, this insightful discussion is a must-listen!