#18882
Mentioned in 1 episodes
Original Strength
None
Book • 2017
Original Strength is a book that focuses on restoring the body's natural movement abilities by revisiting primitive movement patterns such as rolling, rocking, and crawling.
It aims to help individuals regain reflexive strength and control, which are foundational to all human movement.
The book provides a simple and practical approach to improving mobility and strength without requiring extensive scientific backing.
It aims to help individuals regain reflexive strength and control, which are foundational to all human movement.
The book provides a simple and practical approach to improving mobility and strength without requiring extensive scientific backing.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Helen Messier as a resource for understanding the importance of crawling and neurological muscle integration.
Helen Messier as a resource for understanding the importance of crawling and neurological muscle integration.
39 snips
The Simple Exercise Routine That Will Extend Your Life w/ Helen Messier | EP #77
