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Moonshots with Peter Diamandis
The Simple Exercise Routine That Will Extend Your Life w/ Helen Messier | EP #77
Dec 14, 2023
30:42
Snipd AI
Dr. Helen Messier, Chief Medical and Science Officer of Fountain Life, joins Peter to discuss the critical role of exercise in promoting longevity and optimal health. They explore the benefits of exercise for cardiovascular fitness, reducing the risk of diseases and mortality, and the importance of reaching VO2 max level. They also touch on the concepts of flexibility vs stability, brain stabilization exercises, and building muscle mass, as well as the role of protein, creatine, and hormones in supporting muscle health. The episode ends with a conversation about having a massive transformative purpose and pursuing moonshots.
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Quick takeaways
- Exercise is the most impactful pillar for longevity and optimal health.
- Maintaining flexibility and stability is crucial for minimizing the risk of injury and maintaining an exercise routine.
Deep dives
Exercise is the Key to Longevity and Optimal Health
Exercise is crucial for longevity and optimal health. It is even more important than diet and sleep. Research shows that exercising at least once a week after the age of 60 can reduce the risk of cancer by threefold and decrease the chance of all-cause mortality by 50%. The benefits of exercise are not limited to those who are already active. Starting from a sedentary lifestyle and gradually incorporating movement can provide significant benefits. Engaging in cardiovascular exercise, strength training, and building muscle mass are essential components of a well-rounded exercise routine. Exercise also promotes healthy mitochondria, critical for longevity. The recommended goal is to engage in about four hours of exercise per week, focusing on zone two activities that stimulate mitochondrial efficiency. Even small efforts, like walking or getting up and moving, can have a substantial impact on overall health and longevity.
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