Moonshots with Peter Diamandis The Simple Exercise Routine That Will Extend Your Life w/ Helen Messier | EP #77
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Dec 14, 2023 
Helen Messier, Chief Medical and Science Officer of Fountain Life and an expert in molecular immunology, breaks down the transformative power of exercise for longevity. She emphasizes that exercise may be the most crucial lifestyle choice for extended health. The discussion reveals the importance of balancing muscle and flexibility as one ages. Helen also highlights the benefits of high-intensity workouts, strength training, and proper nutrition, including protein and vitamins, as essential components for sustaining health and vitality into old age.
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Exercise: The Top Priority
- Prioritize exercise for longevity and optimal health, even over diet and sleep.
- It's the most impactful lifestyle pillar, with overwhelming evidence supporting its benefits.
Undisputed Benefits of Exercise
- Exercise offers clear benefits, unlike the controversies surrounding optimal diets.
- It improves cardiovascular fitness, builds muscle mass, and boosts mitochondrial health, all crucial for longevity.
Exercise and Mortality
- Exercising at least once a week, preferably twice, significantly reduces cancer risk and all-cause mortality, especially for those over 60.
- This highlights the profound impact of exercise on health and lifespan.
