Breaking Generational Silence

This book by Nicole Russell-Wharton addresses the concept of 'generational silence,' where families have experienced suppressed thoughts or repressed emotions for at least two generations.

It delves into how issues like substance abuse, religion, racism, education inequality, and parenting impact family history and personal lives.

The book includes personal stories, research, practical tools, and exercises to help readers understand and break the cycle of silence and inherited trauma, particularly focusing on the intergenerational impact of slavery on Black families.