Nicole Russell-Wharton, a trauma-informed healing instructor and bestselling author, dives into breaking generational silence in this insightful discussion. She emphasizes the healing power of storytelling and the importance of confronting family histories. Listeners learn why open conversations about inherited trauma are crucial for the well-being of future generations. Nicole shares strategies to uncover family legacies and the role of forgiveness in building stronger familial bonds, urging everyone to face uncomfortable truths for the sake of healing.